欢迎来到优加生活品牌官方网站！注册登录

18380335014

首页

优加资讯

加盟开店

品牌项目

产品秀场

实体实景

优加商学院

商城购物

玩逸生活

玩味生活

皂生活

留言板

优惠预约

慕斯、千层、芝士、乳酪……你要的各色甜点这里都有！

youjia 2019-10-22

甜食记

-DIET HEALTHY-

慕斯、千层、芝士、乳酪……你要的甜点在这里

昨天刚立了一个flag

『拒绝甜食，开启减肥之旅』

慕斯、千层、芝士、乳酪……你要的甜点在这里

但对于嗜甜如命的我来说

『简直是十大酷刑之一』

减肥计划永远是口头进行时

遇见甜食，还是依旧走不动道

慕斯、千层、芝士、乳酪……你要的甜点在这里

迈不开腿，停不了嘴

减肥永远在计划，却从未开始

“何以解忧，唯有甜食”

慕斯、千层、芝士、乳酪……你要的甜点在这里

如果我说

“吃甜食，不怕胖”

会不会被打

不过各位看官，还请手下留情

听我细细说完……

慕斯、千层、芝士、乳酪……你要的甜点在这里

为什么吃甜食为发胖？

1克糖=4千卡能量=步行1分钟的能量消耗

甜食中的糖（以及可能同时存在的油）是导致发胖的关键所在，吃1克糖需要步行1分钟才能消耗掉。

慕斯、千层、芝士、乳酪……你要的甜点在这里

但糖又是我们身体必需的营养物质，每天需要适当的摄入。按照世界卫生组织（WHO）推荐，每天摄入糖最好不要超过25克，最多不要超过50克。

慕斯、千层、芝士、乳酪……你要的甜点在这里

各色甜点是人体摄取糖分的重要渠道之一，同时也是令人无法拒绝的尖端美食。

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

有时候不禁想，人类好不容易爬上食物链的顶端，为什么还要拒绝这来之不易的美食呢？

当然在吃饱的前提下，我们更要吃的健康，吃的开心！

甜点烘焙

※

DIY

有时候商场店铺的甜点，看着卖相十分的可观，但品尝起来总是感觉不是太甜就是太腻！和自己想要的味道相差太远，不吃浪费，吃完怕胖！

DIY甜点，按照最适合自己的方式配比，调制专属于自己的“减肥甜食”！不仅要好吃，还要健康吃！

慕斯、千层、芝士、乳酪……你要的甜点在这里

怕胖？每份材料按相同比例减少，还可额外增比其他材料份额！

添加剂？材料都由自己亲自采购，每个步骤由自己亲手完成，添加啥不添加啥都由你决定！

外观？颜色、口味、形状……你想要的都可以自己DIY，不满意就再来，这是属于你的主场，一切由你把控！

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

“做自己的甜品师，跟肥胖说拜拜！”

慕斯、千层、芝士、乳酪……你要的甜点在这里

水果慕斯

软绵可口的慕斯搭配上清甜开胃的水果，试问这世上还有比这个更合适的配比吗？

慕斯、千层、芝士、乳酪……你要的甜点在这里

教程

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

.

.

千层蛋糕

慕斯、千层、芝士、乳酪……你要的甜点在这里

蛋糕水果总是不够吃，表面薄薄的一层，远远不能令嗷嗷待哺的胃满足！

别担心，水果千层，层层水果，绝对满足你挑剔的胃！

一层又一层，开启你的探索之旅！

慕斯、千层、芝士、乳酪……你要的甜点在这里

教程

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

.

.

.

慕斯、千层、芝士、乳酪……你要的甜点在这里

重芝士

听说吃芝士能更有知识？！那吃一整块重芝士，我是不是就能成为聪明绝顶的人啦！

焦黄酥脆的外观，一口下去，慢慢的厚重感，偶尔一次，即使胖了，我也认了！

慕斯、千层、芝士、乳酪……你要的甜点在这里

教程

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

.

.

.

轻芝士

慕斯、千层、芝士、乳酪……你要的甜点在这里

有人说重芝士就像男人一样,浓郁、厚重;而轻芝士口感轻盈,入口即化,更像女人,妩媚、轻盈!

一勺下去，像是坠入了云朵里！小U提醒：冷藏后，口感更佳哦！

慕斯、千层、芝士、乳酪……你要的甜点在这里

教程

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

慕斯、千层、芝士、乳酪……你要的甜点在这里

E N D

• DIY甜食 •

//////////////////////////////////////////

把健康和美丽嵌在烘焙和生活里

diy手工加盟,diy教程

首页 | 优加资讯 | 加盟开店 | 品牌项目 | 产品秀场 | 实体实景 | 优加商学院 | 商城购物 | 玩逸生活 | 皂生活 | 优加介绍 | 联系我们 | 网站地图

客服邮箱 43565042@qq.com 来信必复

订阅号

官方微博

加盟热线：13348994325 028-85954518 13036661441(24小时可咨询热线)

联系人：王先生 QQ：43565042 微信：43565042

地址：四川省成都市武侯区科华中路王府井5楼K5空间 1992-2015版权所有：同城约茶服务联系蜀ICP备11013740号-6

优加手作专注于手工diy行业12年是国内diy行业的领军品牌技术支持: 易锐互动

页面Trace信息

当前页面 : /shougong/201910/4504.html
模板缓存 : /home/wwwroot/lingyi_com/public_html/data/front/runtime/cache/2eb6d67405343d8d46a47b768f383b88.php
请求方法 : GET
通信协议 : HTTP/1.0
请求时间 : 2024-10-06 17:37:51
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
会话ID : currrhhi55bt8c0kp3fabh5di2
日志记录 : 38条日志
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.001532s SQL = SHOW COLUMNS FROM jw_category
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000578s SQL = SELECT `catid` FROM `jw_category` WHERE `catdir`='shougong' LIMIT 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000998s SQL = SHOW COLUMNS FROM jw_content
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.009493s SQL = SELECT `cid` FROM `jw_content` WHERE ( `url` = '201910/4504.html' ) AND ( `status` = '9' ) LIMIT 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.003426s SQL = SELECT * FROM `jw_content` WHERE ( `url` = '201910/4504.html' ) LIMIT 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000418s SQL = SHOW COLUMNS FROM jw_content_article
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.010744s SQL = SELECT * FROM `jw_content_article` WHERE ( `cid` = '4504' ) LIMIT 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000451s SQL = SHOW COLUMNS FROM jw_model_field
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000229s SQL = SELECT `fieldid` FROM `jw_model_field` WHERE `status`='1' AND `modelid`='1'
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000239s SQL = SHOW COLUMNS FROM jw_content_tag
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000199s SQL = SELECT jw_tag.name FROM `jw_content_tag` LEFT JOIN jw_tag ON (jw_tag.tagid=jw_content_tag.tagid) WHERE ( jw_content_tag.keyid = 'c-4504' ) ORDER BY jw_tag.tagid DESC
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000366s SQL = SHOW COLUMNS FROM jw_comment
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000070s SQL = SELECT COUNT(*) AS tp_count FROM `jw_comment` WHERE newsid =4504 and status=1 LIMIT 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000053s SQL = SELECT * FROM `jw_comment` WHERE newsid =4504 and status=1 ORDER BY id desc
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000406s SQL = SHOW COLUMNS FROM jw_content
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000162s SQL = SELECT * FROM `jw_content` WHERE `cid` < 4504 and `status` = 9 and `catid`=141 ORDER BY cid desc LIMIT 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000132s SQL = SELECT * FROM `jw_content` WHERE `cid` > 4504 and `status` = 9 and `catid`=141 ORDER BY cid asc LIMIT 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000268s SQL = SHOW COLUMNS FROM jw_content_count
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000072s SQL = SELECT * FROM `jw_content_count` WHERE cid=4504 LIMIT 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000052s SQL = SELECT `hits` FROM `jw_content_count` WHERE `cid`='4504' LIMIT 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000105s SQL = update jw_content_count set `hits`=`hits`+1 where `cid`='4504' limit 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000505s SQL = SHOW COLUMNS FROM jw_category
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000450s SQL = SHOW COLUMNS FROM jw_content
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.009003s SQL = SELECT t1.* FROM jw_content AS t1 WHERE ( t1.`catid` IN (73,140,141) ) AND ( t1.status = '9' ) AND ( FIND_IN_SET('hot',t1.attr) ) ORDER BY t1.`sort` asc,t1.`create_time` desc LIMIT 2
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000142s SQL = SELECT `fieldid` FROM `jw_model_field` WHERE `status`='1' AND `modelid`='1'
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000221s SQL = SHOW COLUMNS FROM jw_xiaofei
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000045s SQL = SELECT * FROM `jw_xiaofei` WHERE ( `cid` = 0 ) AND ( `user_id` = null ) LIMIT 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000032s SQL = SELECT * FROM `jw_xiaofei` WHERE ( `cid` = 0 ) AND ( `user_id` = null ) LIMIT 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.001605s SQL = SELECT t1.* FROM jw_content AS t1 WHERE ( t1.`catid` IN (141) ) AND ( t1.status = '9' ) AND ( FIND_IN_SET('hot',t1.attr) ) ORDER BY t1.`sort` asc,t1.`create_time` desc LIMIT 8
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000147s SQL = SELECT `fieldid` FROM `jw_model_field` WHERE `status`='1' AND `modelid`='1'
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000066s SQL = SELECT * FROM `jw_xiaofei` WHERE ( `cid` = 0 ) AND ( `user_id` = null ) LIMIT 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000049s SQL = SELECT * FROM `jw_xiaofei` WHERE ( `cid` = 0 ) AND ( `user_id` = null ) LIMIT 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000052s SQL = SELECT * FROM `jw_xiaofei` WHERE ( `cid` = 0 ) AND ( `user_id` = null ) LIMIT 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000032s SQL = SELECT * FROM `jw_xiaofei` WHERE ( `cid` = 0 ) AND ( `user_id` = null ) LIMIT 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000039s SQL = SELECT * FROM `jw_xiaofei` WHERE ( `cid` = 0 ) AND ( `user_id` = null ) LIMIT 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000037s SQL = SELECT * FROM `jw_xiaofei` WHERE ( `cid` = 0 ) AND ( `user_id` = null ) LIMIT 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000033s SQL = SELECT * FROM `jw_xiaofei` WHERE ( `cid` = 0 ) AND ( `user_id` = null ) LIMIT 1
[ 2024-10-06T17:37:51+08:00 ] SQL: RunTime:0.000033s SQL = SELECT * FROM `jw_xiaofei` WHERE ( `cid` = 0 ) AND ( `user_id` = null ) LIMIT 1
加载文件 : 86
[0] => /home/wwwroot/lingyi_com/public_html/index.php
[1] => /home/wwwroot/lingyi_com/public_html/define.php
[2] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/ThinkPHP.php
[3] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Common/runtime.php
[4] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Common/defines.php
[5] => /home/wwwroot/lingyi_com/public_html/front/Conf/paths.php
[6] => /home/wwwroot/lingyi_com/public_html/front/Conf/core.php
[7] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Common/functions.php
[8] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Lib/Think/Core/Think.class.php
[9] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Lib/Think/Exception/ThinkException.class.php
[10] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Lib/Think/Core/Log.class.php
[11] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Lib/Think/Core/App.class.php
[12] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Lib/Think/Core/Action.class.php
[13] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Lib/Think/Core/View.class.php
[14] => /home/wwwroot/lingyi_com/public_html/front/Common/alias.php
[15] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Common/convention.php
[16] => /home/wwwroot/lingyi_com/public_html/front/Conf/config.php
[17] => /home/wwwroot/lingyi_com/public_html/data/config.inc.php
[18] => /home/wwwroot/lingyi_com/public_html/data/config.cache.php
[19] => /home/wwwroot/lingyi_com/public_html/front/Common/common.php
[20] => /home/wwwroot/lingyi_com/public_html/front/Conf/routes.php
[21] => /home/wwwroot/lingyi_com/public_html/front/Conf/tags.php
[22] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Common/debug.php
[23] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Lib/Think/Core/Model.class.php
[24] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Lib/Think/Db/Db.class.php
[25] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Lib/Think/Db/Driver/DbMysql.class.php
[26] => /home/wwwroot/lingyi_com/public_html/data/cache/category_141.php
[27] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Lang/zh-cn.php
[28] => /home/wwwroot/lingyi_com/public_html/front/Lib/Action/FcontentAction.class.php
[29] => /home/wwwroot/lingyi_com/public_html/front/Lib/Action/FbaseAction.class.php
[30] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Lib/ORG/Util/Input.class.php
[31] => /home/wwwroot/lingyi_com/public_html/include/Auth.class.php
[32] => /home/wwwroot/lingyi_com/public_html/include/Act.class.php
[33] => /home/wwwroot/lingyi_com/public_html/data/cache/front_act_cache.php
[34] => /home/wwwroot/lingyi_com/public_html/front/Lib/Model/ContentextModel.class.php
[35] => /home/wwwroot/lingyi_com/public_html/admin/Lib/Model/ContentModel.class.php
[36] => /home/wwwroot/lingyi_com/public_html/include/Pager.class.php
[37] => /home/wwwroot/lingyi_com/public_html/data/cache/model_1.php
[38] => /home/wwwroot/lingyi_com/public_html/data/cache/modelField_1.php
[39] => /home/wwwroot/lingyi_com/public_html/data/cache/modelField_2.php
[40] => /home/wwwroot/lingyi_com/public_html/data/cache/modelField_4.php
[41] => /home/wwwroot/lingyi_com/public_html/data/cache/modelField_7.php
[42] => /home/wwwroot/lingyi_com/public_html/data/cache/modelField_8.php
[43] => /home/wwwroot/lingyi_com/public_html/data/cache/modelField_9.php
[44] => /home/wwwroot/lingyi_com/public_html/data/cache/modelField_10.php
[45] => /home/wwwroot/lingyi_com/public_html/data/cache/modelField_11.php
[46] => /home/wwwroot/lingyi_com/public_html/data/cache/modelField_12.php
[47] => /home/wwwroot/lingyi_com/public_html/data/cache/modelField_13.php
[48] => /home/wwwroot/lingyi_com/public_html/data/cache/modelField_14.php
[49] => /home/wwwroot/lingyi_com/public_html/data/cache/modelField_15.php
[50] => /home/wwwroot/lingyi_com/public_html/data/cache/modelField_16.php
[51] => /home/wwwroot/lingyi_com/public_html/data/cache/modelField_20.php
[52] => /home/wwwroot/lingyi_com/public_html/data/cache/modelField_21.php
[53] => /home/wwwroot/lingyi_com/public_html/data/cache/modelField_243.php
[54] => /home/wwwroot/lingyi_com/public_html/include/Field.class.php
[55] => /home/wwwroot/lingyi_com/public_html/include/field/CatidField.class.php
[56] => /home/wwwroot/lingyi_com/public_html/include/field/TitleField.class.php
[57] => /home/wwwroot/lingyi_com/public_html/include/field/ThumbField.class.php
[58] => /home/wwwroot/lingyi_com/public_html/include/field/AttrField.class.php
[59] => /home/wwwroot/lingyi_com/public_html/include/field/TextareaField.class.php
[60] => /home/wwwroot/lingyi_com/public_html/include/field/EditorField.class.php
[61] => /home/wwwroot/lingyi_com/public_html/include/field/BoxField.class.php
[62] => /home/wwwroot/lingyi_com/public_html/include/field/TagField.class.php
[63] => /home/wwwroot/lingyi_com/public_html/include/field/InputField.class.php
[64] => /home/wwwroot/lingyi_com/public_html/include/field/DatetimeField.class.php
[65] => /home/wwwroot/lingyi_com/public_html/include/field/ImagesField.class.php
[66] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Lib/ORG/Util/Page.class.php
[67] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Lib/Think/Util/Template/TemplateSmarty.class.php
[68] => /home/wwwroot/lingyi_com/public_html/include/Smarty/Smarty.class.php
[69] => /home/wwwroot/lingyi_com/public_html/data/front/runtime/templates_c/%%62^622^622796EB%%article_view.html.php
[70] => /home/wwwroot/lingyi_com/public_html/include/Smarty/internals/core.load_plugins.php
[71] => /home/wwwroot/lingyi_com/public_html/include/Smarty/internals/core.assemble_plugin_filepath.php
[72] => /home/wwwroot/lingyi_com/public_html/include/tag/function.ffcategory.php
[73] => /home/wwwroot/lingyi_com/public_html/include/tag/function.fflist.php
[74] => /home/wwwroot/lingyi_com/public_html/include/Smarty/plugins/modifier.date_format.php
[75] => /home/wwwroot/lingyi_com/public_html/include/Smarty/plugins/shared.make_timestamp.php
[76] => /home/wwwroot/lingyi_com/public_html/include/Smarty/internals/core.get_include_path.php
[77] => /home/wwwroot/lingyi_com/public_html/data/front/runtime/templates_c/%%71^714^714F4B17%%header.html.php
[78] => /home/wwwroot/lingyi_com/public_html/include/tag/function.ffset.php
[79] => /home/wwwroot/lingyi_com/public_html/admin/Lib/Model/CategoryModel.class.php
[80] => /home/wwwroot/lingyi_com/public_html/include/library/ThinkPHP/Lib/Think/Core/Model/RelationModel.class.php
[81] => /home/wwwroot/lingyi_com/public_html/data/cache/category_73.php
[82] => /home/wwwroot/lingyi_com/public_html/data/cache/category_140.php
[83] => /home/wwwroot/lingyi_com/public_html/admin/Lib/Model/ModelFieldModel.class.php
[84] => /home/wwwroot/lingyi_com/public_html/data/cache/category_84.php
[85] => /home/wwwroot/lingyi_com/public_html/data/front/runtime/templates_c/%%80^806^80621A61%%footer.html.php